Life can be hectic, with many demands upon our time and attention, and it can sometimes be difficult to take a well-deserved break for your mental health. Whether you’re new or an old hand, fishing could be a great way to get some much needed R&R. At The Insurance Emporium, we know how important it is to look after your mind as well as your body – which is why we’re sharing six ways fishing could help improve mental health!     

Fishing and mental health

1. Drift away

Fishing can help you get away from the hustle and bustle of the everyday, to spend time away from it all. With fewer demands on your attention, you might find it easier to focus on your own thoughts, or simply daydream whilst watching ripples on the water.

2. Back to basics

Whilst out fishing, you might find yourself connecting more with nature! Away from the concrete jungle, you could have time to reflect on the beauty of your surroundings. Being close to water, too, could have a calming effect on your mood.

3. Catch some rays

Fishing and mental health

Any activity that involves spending time outdoors will help increase your levels of vitamin D! This could especially help anyone who suffers from seasonal affective disorder. Vitamin D is also important to maintain healthy bones, as well as helping to improve general well-being!

4. Get active!

Whether you’re wading through water or casting off, fishing can be a good way to get moving! Although it won’t require the fitness level of a long distance runner, angling might get you out and about, rather than staying glued to the sofa. Getting more active can also increase endorphin levels in the body, which have been linked to better mental health!  

5. Positivity

If you’re new to the world of fishing, learning the skill from scratch could give your self- esteem a boost! Even if you fail to catch anything, knowing that you’re picking up techniques and a new hobby can make you feel more alive!

Fishing and mental health

6. Time to talk

A fishing adventure doesn’t have to be solitary! This might be a great time to spend a day catching up with friends in a beautiful environment. Away from the stress of everyday life, you could find that the time you spend together is of an even higher quality than normal.

If you’ve been feeling down, or have any questions about mental health, the best course of action might be to speak to your GP. They should be able to provide you with answers to questions you might have, or point you in the right direction to other services that could be of use. If you do decide to take up fishing, then you might want to consider taking out fishing insurance. At The Insurance Emporium, we offer three different policy types to choose from. Find out more about our Fishing Insurance here

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