FORE! PLAY – THE BEST GOLF WARM-UP EXERCISES TO HELP YOUR GAME
Anyone who takes part in any kind of sport or exercise knows how important it is to warm up beforehand. Stretching your muscles reduces the risk of muscle fibres tearing, and it encourages fresh oxygen to flow through the body, which helps reduce pain. It also eases your muscles into exercise so they can perform […]
WOOD, SWEAT AND TEES – EXERCISES FOR GOLFERS
Traditionally, golf isn’t a sport you’d associate with working out, while it has many health benefits, and can be physically demanding, it’s not something you need to be in peak physical fitness for. But it doesn’t matter if you’re a pro or an amateur, as a golfer you’re always looking for ways to improve your […]
